Welcome to Inner Peace Yoga & Meditation
...follow the path within
Yoga in Rancho Bernardo
Sandy "Sheynapurna" Peace, CSYT, RYT
San Diego, California
Svaroopa® yoga works by decompressing your spine – opening your core. You do more yoga, you feel better. You do even more yoga, you feel even better. Old familiar pains and negativities disappear. You get a new body and a new you, all at the same time.
Svaroopa® yoga uses a scientific approach to vibrant health and vitality, opening you to profound experiences of your own Divine nature. Discover how easy it is to feel better.
The 21st Century is an age of anxiety, affecting your ability to love, cry and laugh. Svaroopa® yoga poses decompress your spine, simultaneously freeing your body and multiple levels within. You discover a profound experience of Consciousness that heals you on all levels.
Svaroopa® Yoga uses traditional poses in non-traditional ways. Svaroopa® Yoga practices untangle the deep internal tensions in your body, unraveling your mental and emotional patterns simultaneously. Beginning with the tailbone, each class uses the asanas (poses) to create openings all the way up the spine. These openings increase flexibility, reduce tension, build strength and stamina, and quiet the mind.
Svaroopa Vidya Meditation teaches ancient yogic philosophy and provides tools to propel you into meditation in your first class. Students in my 3 class series Meditation Classes will acquire techniques which provide a lifetime of profound meditation experiences.
A quiet mind is the gateway to inner experience, and Svaroopa® Yoga practices create a quiet mind.
<-- Beautiful in our sarees - Ganeshpuri at the Fire Ceremony, Feb. 2015
In front of Nityananada Temple, Ganeshpuri (India) with Swami Nirmalananda and fellow yogis.