Private Sessions


Embodyment® yoga therapy, Vichara (self-inquiry) Facilitator


Students may prefer one or several private yoga sessions, designed for their particular situation.


Yoga Therapy may be preferable for students in pain or in need of quicker, deeper healing.  

Sandy utilizes Embodyment® Yoga Therapy, a unique hands-on, clothes-on therapy which quickly places the mind and body into a deep relaxation and healing state. Embodyment® has great success improving many physical problems including back pain, shoulder problems, auto-immune disorders; it calms and restores. 

Embodyment allows clients to delve deep within, to a inner place they may have never before encountered.


Vichara is yoga therapy for the mind.  A certified Vichara therapist works with the patterns of the mind allowing the client to dissolve issues, gently following the mind into the 'deeper' stuff, utilizing techniques which ease the mind through the rough spots.  This is in no way a psychotherapy; Vichara is a guided journey led by the client helping her/him discover and release old patterns and old beliefs.

Vichara sessions are held in person or via telephone or Skype. 


Sandy is a certified Embodyment® Therapist and a certified Vichara facilitator.

      Individual Session                $70

       5 Sessions                          $325


*Fees based on sessions at Sandy's Rancho Bernardo location. Note: when purchased as a series, sessions are grouped closely together.  This provides best results.



“The yoga therapy components of my teaching are based on my [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry.”


Learn to Meditate with

"Meditation for Active Minds"


Join me for a 3 week series of 2 hour sessions, and change your life.

I am a modern day representative of an ancient tradition and will teach you

techniques which propel you into meditation - in your first class!

These ancient tools provide each student with profound life-long meditation abililty.

Meditation reduces stress and teaches

reliable methods to access your inner Source.


Contact me to enroll.

You WILL meditate - Guaranteed!

(Special rate for returning students!)


Visit Svaroopa Vidya Ashram's website for more information about Swami Nirmalananda and Svaroopa Vidya.




*Svaroopa® Yoga Classes


Your natural state is one of ease, health and enthusiasm. If that doesn’t describe how you feel today, it’s time to hit your reset button.

 In all classes levels you learn to relax deeply. Next you learn to breathe. Then you unravel core tensions and discover how to move your body in new ways.




at Soulscape Movement Center in the historic Bernardo Winery village

                 13330 Paseo de Verano, in Rancho Bernardo, (a north inland San Diego community)



If you can work, play, move freely and don't have any serious medical issues, consider Continuing Level class.  This class level is appropriate for new and continuing students.

Thursday evenings at 6:45 pm till 8:15 pm.  Come a little early to set up.





at Soulscape Movement Center in the historic Bernardo Winery village

13330 Paseo de Verano, in Rancho Bernardo, (a north inland San Diego community).


Designed for yogis with challenges getting up and down from the floor, who have suffered illness or injury (and have doctor's permission to try Gentle Yoga), are feeling their years or would like to start slow and easy. 

Class meetsTuesdays, 2:30 - 3:45 pm at Soulscape

Contact me for answers to your questions.


Fee Schedule


Continuing  & Gentle level classes: $50 per month

Drop in $16 per class 




For students who have been practicing Svaroopa® yoga for at least 6 months, have a daily yoga practice and are approved by the teacher.

$80 per month

Drop in (with approval) $25 per class






Visit the official Svaroopa® yoga webpage, for teacher training information.







Svaroopa® Yoga

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Svaroopa® and Embodyment® are registered trademarks of STC Corp

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